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“Let food be thy medicine and medicine be thy food” ~Hippocrates

Spicy Tasty Vegan

Eventually we all reach a point where we cannot remain in denial about our unhealthy habits any longer. When you truly understand that every destructive action has a severe consequence, you suddenly find the courage and determination to change your habits for good.

“Don’t eat anything your great-grandmother wouldn’t recognize as food.” — Michael Pollan

Spicy Tasty Vegan

Being sick and tired of being sick and tired is a great motivator in finally changing your eating habits for good. When you see a clear correlation between what you eat and the state of your body, it’s almost impossible to keep going with destructive habits for long. Eventually you get so tired of feeling rotten that you’ll do whatever it takes to improve your habits and feel better.

“The first wealth is health.” — Ralph Waldo Emerson


We all love to eat, and many of us equate healthy eating with boring, tasteless meals. Thankfully it doesn’t have to be that way. It’s very possible to eat foods you truly love while also improving your health and losing weight. Experiment with healthy food options and find some healthy foods that you really enjoy eating.

Spicy Tasty Vegan Cuisine (Available as an Ebook, Color, or Black & White printed books)

From recipes and specialized articles to a guide for stocking your kitchen, these books will assist you in eating healthier and feeling better! Naasira’s weekly plan for healthy eating ensures that not only will you stick to your new eating plan, you’ll actually enjoy it!

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What People Are Saying

Delicious! The food is a life changing experience. It’s new and fresh. It is the total opposite of a hard brick in the stomach feeling after eating a double cheeseburger that is hard to digest.
Ms. Tessie Bledsoe,, Las Vegas, N.V.
A new definition of what eating is … a combination of herbs and spices on veggies that speak a new language of pure goodness to your inner being. This is vegan fuel that lights you up like an old fashioned pinball machine. It is a twist and shout of flavor to a vegan vegetarian cuisine. The taste is truly a hallelujah moment.
Dr. A.B.Bruce, D.C.,, Stockton, CA
I think it is a wonderful thing that we have decided that the way we used to eat is really not healthy and that we have people such as Naasira and Greg that take the expressed time not only to cook the right foods and be healthy, but to teach everyone else how to do it. I think that it’s extremely important that we do this and they walk as superior examples that we are what we eat and we should eat well so we can look well.
Rhonda Crane, Oakland, CA
Naasira and Dr. Bledsoe may not fully realize how significantly they made a difference in my life. They helped me change the way I eat. It really does take a village! Thanks.
Greg McNamara, Placerville, CA
This is good and nutritious food without the salt, sugar and grease. When you finish eating you feel like you’ve been nourished. This book is back to the essentials of healthy eating. This is medicinal food with love.
Leon Williams, Berkeley, CA

Health means different things to different people. Take time to define what health means to you and what you are willing to do or willing to give up doing to bring better health into your life.  Investing in your health now can pay dividends for the rest of your life.  What is one easy thing you can do today to live healthier?

Narration by Kheitia Washington

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